ACCESSIBLE CLASSES FOR EVERY-BODY
IN PERSON & VIRTUAL
YOGA
Nicolina
(MAMS) E-RYT® 200, YACEP®, YFFR®, NSCA FTP certification as a Stretch Specialist.
I have developed a highly accessible movement coaching style & body language approach for non-yoga-movers-dancers, as well as trained professionals!
Specialized Geriatric Dementia Movement classes, are one of my most sought out programs.
I graduated from the Royal Central School of Speech And Drama, with a Masters Degree in Movement Studies & Body Language.Some focus points have been, anatomy, dance techniques, Alexander techniques, Alba Emoting, neurological landscapes in the body, Feldenkrais, and psychophysical acting techniques.
Most recently I did my YFFR® culturally informed Trauma Sensitive yoga Licensing for first responder, resilience training.
SESSIONS:WORKING ON POSTURAL AWARENESS
With a focus on Vinyasa flow, if requested I can incorporate a mix of backgrounds.
SAFE stretching FOR ALL BODIES with a dynamic ‘warm up & breathing technique’ is key. This invigorates self-awareness and connection, helps eliminate chronic pain, can help avoid injury & can improve ones mood. Combined with a targeted range of motion training, her approach is designed to improve and understand the way YOU move from head to toe.
YOGA FOR THE NON – YOGA/ER
There is no need to know a single pose, just the need to be ready with an open mind. Blocks or habits can be transformed into your own personal strength. You will be encourage to modify your practice with “props.”
Contact
CORPORATE COACHING
What is Movement Confidence?
If you want to learn more, I offer a 15 minute complimentary phone or zoom session, where I can expand on my approach of what MoveNYoga is.
Price: free
INDIVIDUAL COACHING
In person:Pending Health and safety Covid restrictions.
Virtual: Ready YES!
What are your movement health goals & what are your habits?
Movement & the mind body connection
It is both personal and interpersonal.
The importance of
(inter)connectedness over self-improvement is this first STEP.
I encourage you
to share as little or as much with me as you feel fit. There is an art to finding comfort in practicing
vulnerability & empathy. We can then design a personalized program cycle and approach to your movement needs. We will assess and work past habitual self limiting attachments.
Preliminary Assessment: in person, by phone, or Zoom.
We will come up with a daily routine for maintaining joint health, locating tension, and working on release techniques to expand your personal concept of mind-body connection. This initial intake is a one-on-one 60 or 90-minute session, introducing the participant to a hands-on individualized assessment process. Provided will be a framework for bodily self-assessment.The MoveNYoga program will create more Movement